CPST provides an array of services delivered by community-based professionals. Services address the mental health needs of the individual served. The intent of CPST services is to provide specific, measurable, individualized services to each person, which are provided by trained staff, nurses therapist and psychiatric practitioners. The focus of services is on the individual’s ability to succeed in the community; to identify and access needed services, and to demonstrate the individual’s improved ability to successfully integrate into the community.

Behavioral health intervention and one-on-one counseling, also called individual counseling or psychotherapy, can help individuals learn about their moods, feelings, thoughts, and behaviors. For the CPST team, it’s the most common and consistent way to attend to clients who need help for treating their mental health problems. Behavioral health providers today have a vast array of techniques to help people understand their emotions and thoughts. For clients, it’s the beginning of a new journey towards better health. Behavioral health interventions and Therapy can help people become more conscious about themselves, their world, and their relationships.

Your First Therapy Session with One-on-one Counseling

With behavioral health intervention and one-on-one counseling, our therapist will begin by gathering information about you, your needs, and for you to know your therapist! Our therapist will first ask you about your current and past physical and emotional health and may provide you with questionnaires about what you have been experiencing so far in your life. This session, while it may feel uncomfortable at first, allows you to feel your session’s mood, how you communicate with your therapist, and determine a mutually agreed-upon approach to best help you with your issues.

We can provide you with multiple therapy methods to help with your needs. Together will determine goals, the lengths of your sessions, and the types of therapy you need to help you understand the underlying thoughts and emotions that negatively impact your life. We encourage questions, and we hope to be able to bring you a positive environment with our sessions to give you peace of mind.
While many forms of psychotherapy exist, we can provide multiple techniques to help your situation, including:

• Cognitive Behavioral Therapy
• Interpersonal relationship therapy
• Psychoanalysis therapy
• Dialectical behavioral therapy
• And more!

For our practice, our therapy sessions are customized and unique to the individual. Our therapy sessions thrive for personal growth, revealing subconscious emotions and thoughts. Once understanding is achieved, we can provide coping mechanisms to handle current thoughts and feelings when faced with everyday challenges.

Common Facts about Therapy

• Therapy is a preventative health care treatment for the mind and body because your relationships, emotions, patterns, and life events all have a significant impact on health.
• One-on-one therapy is designed to tackle mental health problems such as anxiety, depression, OCD, and mood disorders. It can also help treat PTSD, sleep problems, bipolar disorders, and chronic fatigue syndrome.
• The best focus on therapy is more than just talking, with the focus on providing options to the patient regarding coping skills and techniques to manage their emotions and better understand thoughts.

How We Can Help with One-on-One Therapy

Our first sessions focus on understanding your situation and treating you with respect and compassion. We are here to help you with your thoughts and feelings, and even during the most intense moments, we will be here to help you understand your life and change the way you feel about yourself in a more positive light. We will answer questions confidentially, and we will help develop treatment strategies that work with you to meet your goals and discover a healthier, balanced life.